Omelet  -  

3 Egg omelet made with ham, cheddar cheese, mushrooms, sauteed peppers, and onions. Served with salsa.  

Veggie Omelet- substitute spinach for ham                                                                                                                                                 $8.00        

Eggs Benedict- 

2 poached eggs served on a fresh baked english muffin.Topped with hollandaise sauce and smoked salmon


Breakfast Burrito -

3 Eggs with cheddar cheese, sautéed peppers, onions, and bacon in a whole-wheat tortilla. Served with salsa.                     


Huevos Rancheros-

Baked sun dried tomato tortilla bowl layered with homemade chilli and cheddar cheese, topped with tomatoes, green onions, jalapenos, and eggs (choose your style). Served with sour cream and homemade guacamole.       


Breakfast Bagel -

Egg, sausage and cheddar cheese in a toasted  whole- wheat or white bagel.                                     


French Toast -

French bread dipped in an egg mixture with the taste of cinnamon, nutmeg, amaretto and a hint of orange zest. Lightly dusted with icing sugar and served with pure maple syrup.   -   ------                                                                           


Fresh Fruit Bowl -

Watermelon, cantaloupe, honey dew, strawberries, and grapes. Served with a yogurt dip.                                                       


Bakery Basket -

Your choice of one baked item. Berry burst muffin, carrot/apple/flax muffin,              jumbo cookies (oatmeal, chocolate chip, or white chocolate).Homemade granola bar ,bagel or croissant(served with cream cheese and jam)                Banana bread or lemon loaf or pumpkin and cinnamon bun available at different times.                                                                 



Chicken Caesar Wrap -

Grilled chicken with romaine lettuce and caesar dressing wrapped in a whole-wheat tortilla. Add bacon for $1.50


Fajita Wrap -

Grilled chicken with peppers, onions, rice and spices wrapped in a whole-wheat tortilla. Served with salsa, homemade guacamole and sour cream.                                                   


Roasted Turkey & Avocado Wrap - 

Grilled turkey, mixed greens, avocado slices, black beans and corn, tossed in a chipotle ranch dressing, wrapped in a whole-wheat tortilla.                                                           


Indonesian Wrap-

Pork tenderloin marinated in a sweet curry sauce, with a fresh bed of greens, grated carrot, green onions, and sesame seeds. Dressed in a light vinaigrette wrapped in a whole-wheat tortilla.                              





Veggie Panini - 

Roasted zucchini,red peppers and red onions  on top a avocado spread. topped with goat cheese and grilled in a whole wheat or white panini bun or flatbread.


Chicken Pesto Panini -

Chicken breast with spinach, tomato, pesto, topped with provolone, mozzarella & white cheddar cheese in a grilled whole-wheat or white panini or flatbread                                                    


Caramelized Pear & Brie Panini - 

Caramelized pear slices and cranberries topped with baked brie in a grilled whole- wheat or white panini or flatbread. Served with a cranberry chutney.                                                    


 Monte Cristo sandwich

Turkey,ham,swiss cheese sandwich dipped in a egg/milk mixture and fried till golden brown. White or whole wheat bread available.Served with berry jam


 Club House -

A triple layered sandwich with turkey, cheese, lettuce, tomato, and bacon. Your choice of whole-wheat, white 8 grain or gluten free bread.                                                      


Lunch Favourites 

Thick and Juicy Burger -

A 6 oz. thick and juicy beef patty in a whole wheat bun. Add your choice of toppings; lettuce, tomato, onion, mayo, cheese, and  pickles. Add bacon for $1.50                                                   


Fish Aioli Tacos- 

Marinaded white fish in a tortilla shell and topped with lettuce,diced tomatoes and avocado.Served with sour cream and Aioli sauce(mayo,cilantro,lime and pepper) Can substitute chicken for fish


Pulled Pork Sandwich-  

A bun filled with delicious slow cooked pork,zesty barbecue sauce and a side of coleslaw


Quesadilla -

Grilled chicken, peppers and onions with cheddar cheese in two tortilla shells. Served with sour cream, homemade guacamole and salsa                                                        


Nachos -

Spicy beef, peppers, onions and nacho chips with melted cheddar cheese. Served with salsa, homemade guacamole and sour cream. 


Crispers -

Crispy, unique cut sweet potato fries or regular waffle fries. Served with your choice of homemade tzatziki, chipotle or ranch dip.  



Santa Fe Chicken Salad -

Grilled chicken on a bed of greens with corn, black beans red onion, avocado, feta cheese, and peanuts, with a delicious peanut lime vinaigrette.    


Asian Salad - 

Baby spinach combined with grated carrot, fresh mint leaves, wonton strips, green onions, toasted pumpkin seeds and sliced egg omelet. Tossed in a light dressing.                    


Greek Salad -

Sliced cucumber, tomatoes, pepers, onions, olives, and feta cheese, marinated in a special greek blend of vinegar, oil and herbs.             

Side: $5.00

Full: $9.00

Kale and Quinoa Salad-

Fresh Kale and Quinoa topped with strawberries,raspberries,diced apples,almonds and sunflower seeds.Tossed in a raspberry vinaigrette



Chocolate Macaroon Cake -

Chocolate brownie cake with a coconut cream cheese filling, topped with whip cream and fresh raspberries.


Seasonal Pies -

Homemade apple, peach, or strawberry/ rhubarb pies (available as fruit in season). Served with ice cream.                                                                 


Carrot Cake -

Lightly spiced carrot cake with cream cheese icing     .                                               


Ice Cream

Flavours: French vanilla, chocolate, strawberry, bubble gum, chocolate/caramel swirl, maple walnut, cookies 'n' cream, mint chocolate chip, black cherry and rainbow sherbet.                              

Plain Cone or Bowl

 Single Scoop   $3.50 Double Scoop $4.00

Waffle Cone
Single Scoop    $4.50 Double Scoop $5.00

Waffle Bowl-
Your choice of ice cream flavour in a waffle bowl. Topped with fresh fruit,whip cream and chocolate syrup.


Ice Cream Sandwich
Homemade sandwich with your choice of ice cream flavour and any kind of cookie. Topping choices are rainbow sprinkles,m&ms,peanuts or chocolate sprinkles.




Coffee (free refills) -Regular or Decaf    $2.50

Latte (regular, butter rum, hazelnut, vanilla, caramel, butter pecan, chai, matcha green tea, almond, or sugar free vanilla) $4.00                                     

Cappuccino                                          $4.00

Expresso                                             $3.00

Americano                                          $3.00

Cafe Mocha                                         $4.00

Creme de Caramel (Amarreto, or caramel) $4.00

Sciampagna (Latte with cinnamon, and cocoa powder) $4.00

London Fog (Earl grey tea with steamed milk and vanilla) $4.00

Hot Chocolate                                     $3.50

Tea - Earl Grey, Tetley and assorted herbal teas $2.50                                


Iced Latte (regular, butter rum, hazelnut, vanilla, caramel, chai, matcha green tea, butter pecan or   almond)  $4.00  

Blended Iced Cappuccino (French vanilla or mocha) $4.00                                                     

Iced Morroccan (Iced espresso, milk, chocolate milk, with cinnamon, and hazelnut flavouring) $4.00

Turtle Mochaccino (Iced espresso, milk, chocolate milk, with caramel and hazelnut flavouring) $4.00

Frappeccino (regular, butter rum, hazelnut,vanilla, caramel, chai, matcha green tea, butter pecan or almond) $4.00

Italian Soda (Club soda with raspberry, strawberry, lime, mango, lemon,   peach, or pomegrante flavouring with optional whipped cream) $3.00

Homemade Iced Tea (Choose regular tea or from the selection of herbal teas. Sweetened with flavoured syrups.) $3.00                  

Fruit Smoothie (Strawberry/banana, peach/pear/ apricot, 4 berry or acai berry. (Available with or without yogurt. $4.00

Old Fashioned Lemonade                     $3.00                             

Bottled Water                                      $1.75

Vitamin Water                                     $2.50

Perrier                                                 $3.00       

Juice - orange, apple, cranberry or grapefruit $2.50 

Pop - (Coke, Coke Zero, Ginger Ale, sprite, root beer, orange, iced tea or fresca) $2.50