Omelettes  -                                    $9.00

3 Egg omelet made with ham, cheddar cheese, mushrooms, sauteed peppers, and onions. Served with salsa. 

Veggie Omelet- substitute spinach for ham.                                                                                      

Eggs Benedicts-                              $10.50         

Salmon-2 poached eggs served with homemade biscuits and smoked salmon.Topped with hollandaise sauce.Can substitute bacon.

Pesto Benny- 2 poached eggs served with homemade biscuits,tomato slices,spinach&feta Topped with pesto &hollandaise sauce.

Breakfast Burrito -                         $8.25

3 Eggs with cheddar cheese, sautéed peppers, onions, and bacon in a whole-wheat tortilla. Served with salsa.                     

Huevos Rancheros-                      $10.50

Baked tortilla bowl filled with homemade chilli and cheddar cheese, topped with tomatoes, green onions, jalapenos, and eggs (choose your style). Served with sour cream and homemade guacamole.       

 Veggie Rancheros- substitute refried beans for child.                                                                

Breakfast Bagels-                            

Omelet Bagel-                                  $9.50

2 egg omelet with sauteed peppers,onions,ham.Served with pork sausage patty,tomato slice and avocado spread.Whole wheat or white bagel.

Regular Breakfast Bagel-                 $7.00

Egg, sausage and cheddar cheese in a toasted  whole wheat or white bagel.                                     

French Toast -                                $9.50

French bread dipped in an egg mixture with the taste of cinnamon, nutmeg, amaretto and a hint of orange zest. Lightly dusted with icing sugar and served with pure maple syrup and whip cream. -   ------                                                                                         

Heavenly Hash-                             $10.50

A medley of satueed onions,peppers bacon, sausage and hash browns smothered in cheddar cheese.Topped with two fried eggs.Served with toast w/w or white or 8-grain

Smoothie Bowl -                             $9.00

A delicious bowl of fruit smoothie topped with fresh berries,granola,coconut &choc.chips.Your choice 4 berry or strawberry/banana.


Fruit Bowl-fresh fruit and a yogurt dip  $5.50 Toast- 2 slices w/w or white or 8-grain.$2.50

Hashbrowns-                                      $3.50                                                                  

Bacon or ham-                                    $3.00

Bakery Items-                               $2.75each

Your choices of fresh baked items. Berry burst muffin, carrot/apple/flax muffin, jumbo cookies (oatmeal, chocolate chip,peanut butter or white chocolate).Homemade granola bar ,bagel or croissant(served with cream cheese and jam)                Banana bread, lemon loaf or pumpkin and cinnamon bun (items available at different times)

Some gluten free options such as muffins and banana bread.                                                                    


Chicken Caesar Wrap -               $9.00

Grilled chicken with romaine lettuce and caesar dressing wrapped in a whole-wheat tortilla. Add bacon for $2.00

Fajita Wrap -                                   $10.50

Grilled chicken with peppers, onions, rice and spices wrapped in a whole-wheat tortilla. Served with salsa, homemade guacamole and sour cream.                                                  

Roasted Turkey & Avocado Wrap -  $9.00

Grilled turkey, mixed greens, avocado slices, black beans and corn, tossed in a chipotle ranch dressing, wrapped in a whole-wheat tortilla.                                                           

Indonesian Wrap-                            $9.00

Pork tenderloin marinated in a sweet curry sauce, with a fresh bed of greens, grated carrot, green onions, and sesame seeds. Dressed in a light vinaigrette wrapped in a whole-wheat tortilla.                              



Tacos & Pockets

3 Fish Tacos-                              $10.50

Soft taco shells filled with marinated white fish  topped with diced tomatoes,lettuce and avocado. Served with Aioli sauce and salsa.       Can substitute chicken.

Beef Pockets-                              $10.50

Two pita pockets filled with marinated beef,sweet red onions,cotija cheese and avocados.Served with Pico De Gallo ,Tapatio Hot Sauce and Pickled salad.

Mediterranean Pocket -               $10.50

Two pita pockets filled with meatballs,feta cheese,spinach and diced tomatoes. Served with Tzatziki sauce.                                             

Lunch Favourites 

Thick and Juicy Burger -                $9.00

A 6 oz. thick and juicy beef patty in a whole wheat bun. Add your choice of toppings; lettuce, tomato, onion, mayo, cheese, and  pickles. Add bacon for $2.00                                                                                        

Quesadilla -                                   $9.00

Grilled chicken, peppers and onions with cheddar cheese in two tortilla shells. Served with sour cream, homemade guacamole and salsa. 

Chicken Pesto Panini                    $9.00  

Grilled chicken with spinach,tomato and pesto. Topped with provolone,mozzarella and white cheese.All in a w/w or white panini bun.                                                 

Veggie Panini-                                  $9.00

Grilled Zucchini,red peppers and red onions with avocado spread and red pepper spread. Topped with goat cheese. All grilled in a w/w or white panini bun.

Caramelized Pear & Brie Flatbread-  $9.00

Caramelized pear slices and cranberry spread with  brie cheese.All served on a flatbread and baked to a light brown. Served with a cranberry chutney. 


 Monte Cristo Sandwich                      $9.00

Turkey,ham,swiss cheese sandwich dipped in a egg/milk mixture and grilled till golden brown. White or whole wheat bread available.Served with berry jam.

 Club House -                                   $9.50

A triple layered sandwich with turkey, cheese, lettuce, tomato, and bacon. Your choice of whole-wheat, white 8 grain or gluten free bread.                                                      


Santa Fe Chicken Salad -              $10.50

Grilled chicken on a bed of greens with corn, black beans red onion, avocado, feta cheese, and peanuts, with a delicious peanut lime vinaigrette.    


Asian Salad -                                 $9.50

Baby spinach combined with grated carrot, fresh mint leaves, wonton strips, green onions, toasted pumpkin seeds and sliced egg omelet. Tossed in a light dressing.           

Spinach and Strawberry Salad -     $9.50   

Fresh  baby spinach combined with strawberries,raspberries,diced apples,almonds and feta cheese. Served with a raspberry vinaigrette dressing on side.

Taco Salad-                                $10.50

Served in a tortilla bowl shredded lettuce,diced tomatoes,diced onions,taco beef,cheddar cheese and topped with olives.Served with sour cream and salsa.            


Salads-                     Side      Greek $5.50                                               

                                 Side    Ceasar  $5.50                                      

Can add side salad to any meal.

Crispers-                                        $5.00

Crispy waffle style crispers.Sweet potato or regular waffle . Served with Tzatziki or Chipotle or ranch dip.  Additional dips    $1.00 each


Chocolate Macaroon Cake -           $5.00

Chocolate brownie cake with a coconut cream cheese filling, topped with whip cream and fresh raspberries.

Seasonal Pie -                                   $5.00

 A slice of homemade apple, peach,blueberry/apple or strawberry/ rhubarb pies (ask what is available today). Served with ice cream.                                                                 

Carrot Cake -                                      $5.00

Lightly spiced carrot cake with cream cheese icing     .                                               

Ice Cream

Flavours: French vanilla, chocolate, strawberry, bubble gum, maple walnut, cookies 'n' cream, mint chocolate chip, black cherry,butterscotch.(flavours may vary at times due to availability)                           

Plain Cone or Bowl

 Single Scoop   $3.75 Double Scoop $4.25

Waffle Cone
Single Scoop    $4.75 Double Scoop $5.25

Waffle Bowl-
Your choice of ice cream flavour in a waffle bowl. Topped with fresh fruit,whip cream and chocolate syrup.


Ice Cream Sandwich
Homemade sandwich with your choice of ice cream flavour and any kind of cookie. Topping choices are rainbow sprinkles,m&ms,peanuts or chocolate sprinkles.




Coffee (free refills) -Regular or Decaf       $2.75

Latte (regular, butter rum, hazelnut, vanilla, caramel, butter pecan, chai, matcha green tea, almond, or sugar free vanilla)                  $4.25                                     

Cappuccino                                            $4.25

Expresso                                              $3.00

Americano                                            $3.25

Cafe Mocha (regular,raspberry,              $4.25

white chocolate,salty caramel                                        

Creme de Caramel (caramel latte)          $4.25

Sciampagna (Latte with cinnamon, and cocoa powder)                                                $4.25

London Fog (Earl grey tea with steamed milk and vanilla) $4.25

Hot Chocolate                                     $3.50

Tea - Earl Grey, Tetley and assorted herbal teas $2.75                                


Iced Latte (regular, butter rum, hazelnut, vanilla, caramel, chai, matcha green tea, butter pecan or   almond)  $4.25  

Blended Iced Cappuccino (French vanilla or mocha) $4.25                                                     

Iced Morroccan (Iced espresso, milk, chocolate milk, with cinnamon, and hazelnut flavouring) $4.25

Turtle Mochaccino (Iced espresso, milk, chocolate milk, with caramel and hazelnut flavouring) $4.25

Frappeccino (regular, butter rum, hazelnut,vanilla, caramel, chai, matcha green tea, butter pecan or almond) $4.25

Italian Soda (Club soda with raspberry, strawberry, lime, mango, lemon,   peach, or pomegrante flavouring with optional whipped cream) $3.25

Homemade Iced Tea (Choose regular tea or from the selection of herbal teas. Sweetened with flavoured syrups.) $3.25                  

Fruit Smoothie (Strawberry/banana, peach/pear/ apricot, 4 berry or acai berry. (Available with or without yogurt. $4.00

Old Fashioned Lemonade                     $3.25                             

Bottled Water                                      $2.00

Vitamin Water                                     $2.75

Perrier                                                 $3.00       

Juice - orange, apple, cranberry or grapefruit $2.50 

Pop - (Coke, Coke Zero, Ginger Ale, sprite, root beer, orange, iced tea or fresca) $2.50